10 Habits for healthier lifestyle

Introduction: 

The best defense is a good offence.Long term health is a result of good offense. Healthy choices that have an impact on your health today, tomorrow, and beyond. To age well, start young.Habits play a very important role in our daily life. So, why not to choose the best habits for a life because habits are the actions which we do in our leisure time so if we choose best ones, we can live happy and confident lives. So, here are some top 10 habits for healthier lifestyle.

1. Get adequate sleep:

Sleep is an important tool of ours like I give you example: a machine needs to charge to work again, a battery needs to recharge it. Just like that we humans need proper sleep for working properly all out the day. We may suffer from a short sleep schedule in our busy lives but building it a habit can be dangerous for an individual.

If you are sleeping less than 6 hours then chances of you dying from cancer goes up by 300%

Now what does it mean to get a proper sleep or good sleep. Well it may vary from person to person like after how many hours you feel fresh. Because the purpose of getting sleep is to recharge yourself so if even after recharging you are getting tired again oftenly that means you may be overcharged.

Sleep you need:

6 to 12 years: 9 to 12 hours

13 to 18 years: 8 to 10 hours

19 to 64 years: 7 to 9 hours

65 years and older: 7 to 8 hours

2. Taking proper diet:-

Meals for our whole day hold very much importance because what we eat has an effect on our mental health, emotions, temptations,etc. So eating meals which are good for your health is very important and by doing this you can enhance your productivity and do your work in an efficient way. You should absolutely add vegetables and fruits in your meals to be healthy and sort of wealthy.

Put it in the waste – not on your waist 

Breakfast is your first meal so if we choose healthy food it can give us energy to face the toughest of days ahead. Options are endless but can add yogurt,fruits,cereals and vegetable drinks. Increasing consumption of protein can improve health and environmental sustainability. At dinners you can eat fresh foods and seasonal food.

Examples: Melon and cucumber soup with hard boiled eggs

Tomato,onion,lamb’s lettuce, avocado,lemon juice,fresh meat leaves

3. Exercise oftenly:–

Exercise is important as much as diet.You may notice that people hardly manage time for exercise or a 30 minutes yoga session but can party even for 2 hours. Exercise is beneficial for not only our physical health but also for mental health. It can help us to deal with stress or depression.

Your physical health is directly related to your mental health.

Exercise doesn’t mean that you must go to the gym, you can depend on you but if it is time taken to go to gym then go for a run at least 30 minutes or can do skipping at home or can do body lifting exercises at home. But at least doing any type of exercise can be in the face of playing sports or lifting weights but should do like 3 or 4 in a week for the better of you.

4. Avoid smoking:–

Sometimes we oftenly do some action which we already know will not only be beneficial but dangerous to my life. We are still doing it on a daily basis. Smoking is one of them. We all know the dangerous effects of smoking like nicotine. Tobacco can affect your lungs so much that it can cause cancer.

Tobacco use is responsible for 25% of all cancer deaths globally (WHO)

 Well we may study deep why we smoke? Like what is the specific reason or myth created in our mind. Can smoking relieve my stress? NO, in fact smoking can increase your tension and stress even more. For a time after smoking you may get a feeling of stress relief but it can lead to more tension. You have to quit smoking for your own sake or for your loved ones.

5. Digital detox:–

Digital detox refers to refraining from digital devices for the time being. It can be a challenging task as we are so into this digital world, but this is important for our mental health as well as physical. This way you can spend more time with your friends and family and through avoiding the digital media you will eventually be able to focus on yourself.

Going on a digital detox is a great way to exercise mental self -care.

Benefits of digital detox are uncountable in this digital world. The most addictive habit in this digital world is using social media and by using excess use of social media you end comparing yourself with someone who faked it all. Comparison is a thief of joy. So, try giving up on digital devices for a week or a day to experience the benefits of digital detox.

6. Medical Checkups:–

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our most valuable asset – health. Regular health checkups are health status report cards. Many diseases like cancer often show no symptoms yet it progressed significantly. Regular check-ups provide an opportunity for professionals to assess your risk factors and offer guidance that can help prevent various diseases.

Regular health check-ups are an important component of maintaining good health and preventing health issues. They offer the opportunity for early detection prevention ultimately saving lives and reducing healthcare costs. So make that appointment with your healthcare provider today and commit to the life saving habit of regular health checkups. You actually do not take  your health for granted

Prevention is better than cure

7. Manage stress:–

 Stress is inevitable even short-time stress can be helpful in sharpening  your skills. So, stress will come until you die so don’t make it a problem. We never can live in a stress-free world but we can learn to navigate it so we can live with it, not under it. Stress can be a causative factor for heart diseases and high blood pressure.

So how can we control or manage it? It’s simple: you have to do things that are enjoyable and help sustain you. If you’re experiencing mild stress, you may want to engage in calming activities such as meditation, yoga, or deep breathing. If your tension level is high, it’s important to do things that are more physically expressive. 

“If you calm the body down, the mind will calm down,” 

8. Cultivate Mental health:–

Apart from managing stress, taking serious mental health is very important as it’s the only thing in the world we can control. Mental health is as important as physical health  and it’s not like you have to seek professional help when you have some mental health issues. You can add some activities in your daily schedule to sharpen your mind or can improve mental health.

• You can limit screen time, spend time offline away from social media and screens. 
• Challenge yourself with some new adventures, solving puzzle games or going to new places with loved ones.
• Meditation is the key, do more as you can because meditation can improve your mental health and physical health as well

9. Count the blessings:–

We’ve all experienced moments when we’ve been overwhelmed by gratitude, perhaps even moved to tears. Gratitude takes thank-you to the next level. It is a deep sense of appreciation, like feeling grateful for what you have. Gratitude is a feeling you can cultivate. In fact, gratitude can become a habit. Counting your blessings is a way of shifting into a positive mind-set.

“See your glass as half-full rather than half empty.”

Be grateful for what you have, like you don’t need to receive a gift or favor to be grateful but you can practice it. Studies say that people who practice gratitude are less stressed, have good sleep and are happier. You had breakfast but somewhere a person has been wishing to have a meal for the last 2 days so why don’t you count your blessings? For a lifetime of health and happiness, make it a habit to count your blessings.

10. Building healthy relationships:-

Building healthy relationships is important for our mental health. Every relationship is unique, and people come together for many different reasons. Healthy relationship can support you even when no one is turning on you . In a healthy relationship you should support and trust each other. Every relation has its own difficulties so try to solve them before it breaks your relation.

By nature we are social beings, we need connection with people. People who can be trusted, can listen to us, understand us and trust us. Building a healthy relationship can be an important thing to take care of. Relation develop a sense of belonging that we are important to someone 

A relationship provides a sense of belonging and allows us to feel like we are a part of—rather than apart from—something.

Conclusion:–

These are some habits which can bring fruitful results in your life. To live a longer happy and confident life we should start early to get better results and for that choose good and healthy habits because habits play an important role in our daily lives. For a happy life we should be physically and mentally fit and for that we should take proper diet, get good quality sleep, meditate and also practicing gratitude can also be a good habit.